Our Philosophy
We believe that if our athletes can move efficiently, they are at lower risk of injury, we then use data to target growth pathways for each athlete to become the best they can be first creating strength, then building into power and speed. If you want to be at your best on the ice you have to learn to take care of your body off the ice, and this is at the core of everything we do!
CASEY BOND
As the former Head Strength and Conditioning Coach for the Avalanche, Casey Bond has built an impressive legacy of transforming athletes into champions. His innovative approach to strength and conditioning—blending cutting-edge technology, nutrition, and injury prevention techniques—has set the gold standard for performance training in professional sports. His 2015 NSCA Professional Strength Coach of the Year award further highlights his profound impact in the field.